then try out these unusual "remedies" for worn out muscles and minds..
1. change your socks - apparently fresh socks keep you fresh too :)
2. rethink your workout time - night workouts may make you stay up longer than you're supposed to, thus contributing to lack of proper sleep. try early morning, pre- or post- breakfast workouts instead.
3. eat chia seeds - favored by the Aztecs for their energy-boosting properties, 'nuff said!
4. sniff some citrus - yeap, lemons, oranges, limes, grapefruits will perk you up some!
5. get on your toes - to get your blood flow going, thus enhancing alertness
2 comments:
Hi, this is rachel from sunsilk blog to paris. We need your personal information namely,
1. Name of group members
2. Group member's number
3. group leader
4. Team code
please email it to us at rachelng@myc.com.my
Thanks yeah. AND KEEP UP THE GOOD WORK! =)
Cheers!
sure thing, thanks rachel :) will email you asap.
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